DEURNESE IJSBEREN
Zwem- en sportvereniging
ter bevordering van het
Openlucht Winterzwemmen
bijgewerkt op 21.02.10
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Welkom op de site van de DEURNESE IJSBEREN Zwem- en sportvereniging ter bevordering van het Openlucht Winterzwemmen bijgewerkt op 21.02.10 |
| U bent hier: home > info : 10 commandments |
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Ten Commandments for starting polar bears | |||||||||||||||||||||||||
| De 10 geboden winterzwemmen voor aspirant ijsberen | ||||||||||||||||||||||||||
| AS A STARTING POLAR BEAR YOU SHOULD ... | ||||||||||||||||||||||||||
| 1. | ... | swim as much as possible in the open air. | ||||||||||||||||||||||||
| 2. | ... | only swim after warming up (gym, jogging, volleyball, football). | ||||||||||||||||||||||||
| 3. | ... | keep your body-heat, wearing your tracksuit until you go into the water. | ||||||||||||||||||||||||
| 4. | ... | NOT stay in the water for a long time, never get forced by someone else, simply swim your own distance. Short bathings are the best! | ||||||||||||||||||||||||
| 5. | ... | go immediately to the changing room, do not dawdle nor keep talking. | ||||||||||||||||||||||||
| 6. | ... | dry your body with the utmost care and preferably a rough cloth. | ||||||||||||||||||||||||
| 7. | ... | bestow highly care on your feet (especially the toes) to prevent mycosis | ||||||||||||||||||||||||
| 8. | ... | wear appropriate foot-wear between changing room and swimming pool (rubber slippers). | ||||||||||||||||||||||||
| 9. | ... | NEVER exercise nor swim after having breakfast, lunch or dinner. | ||||||||||||||||||||||||
10. | ... | dress warmly afterwards to maintain the reaction of the bathing as long as possible. | ||||||||||||||||||||||||
| Conclusion: | Whenever you feel ON TOP OF THE WORLD after the bathing, you reached the intended aim of a DEURNESE IJSBEER. | |||||||||||||||||||||||||
| Den Barre | ||||||||||||||||||||||||||
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